Train Smart, Race Strong: Expert HYROX Tips
Think shorter sessions, lower rep counts and dialling back on session frequency. This recovery phase helps reduce fatigue, lowers injury risk and sharpens both your physical and mental readiness. A last-minute switch in could result in discomfort that can throw your whole race off.
Truform Studio – Previous Yoga Retreats
Escape the chaos and discover your true potential. Our transformative retreats blend dynamic movement, deep mindfulness, and profound connection to guide you toward balance and inner strength
Maximise Recovery and Performance with Sports Massage
We recognise that no two bodies are alike, and everyone has unique needs, challenges and goals. Whether you’re recovering from an injury, preparing for HYROX, or simply seeking relief from daily muscle tension, our expert therapists customise every session to meet your specific requirements.
Postpartum Recovery: Restoring the Core and Pelvic Floor
Avoid high-impact activities, heavy lifting, and intense abdominal work in the early stages. It’s essential to listen to your body and check in with your healthcare provider before progressing to more challenging exercises, especially if you had a complicated delivery or are experiencing any discomfort.
How to Recover from Burnout and Reclaim Your Energy
Recovering from burnout is a gradual process that requires self-awareness, patience, and a willingness to make lasting changes. By recognising burnout, prioritising rest, setting boundaries, and rebuilding supportive routines, you can reclaim your energy and wellbeing.
Run into Someone New: The Rise of Social Fitness
Instead of meeting for drinks, people meet for movement. Instead of navigating the effects of alcohol on conversations and first impressions, you experience the natural boost of endorphins that comes from exercise. And instead of waking up with a hangover, you wake up feeling accomplished.
Why Sleep Matters for Muscle Protein Synthesis
Chronic sleep restriction disrupts this balance, impairing muscle repair, motivation and training performance. Training creates the stimulus, nutrition supplies the building blocks, but sleep provides the optimal environment for recovery and adaptation to occur.
